Wanted this one today, until walking into the gym. Lots of people there, doing their cardio. Guy in his work boots. Three guys texting. Not an upper, coming in the door. I want to create a space.
Besides my own happy space that I'm forced to forge.
3x
2o hyperflexions/10 extensions/11 seated curls/15 A-frame @ 5.5/12 seated calf @ 2
(5 minute constitutional hiatus … shit!)
10 extensions/11 seated curls/12 seated calf/rep out (17ish) A-frame @ 3.5
15 goblet squats @ 40/45/50/55/60
alternate with 12 seated calf/rep out (17ish) A-frame @ 3.5 for the first 3x
Felt unsettled and uncorked throughout the night. Very distracting.
8.5 hours/24 hours. 24 minutes total, PE: 6. 213/14.
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