Friday, February 11, 2011

Wa - The Basics - Feb 11

No commentary. Saltines. This is not a meal, it's simply repast.

4x10 feet to bar/3x15 hyperflexions

3x 6-8-10
Deads @ 185#
1 min RI

3x12
Declining DB bench @ 55's
Chins

9 - 3 hours/24 hours. 28 minutes total, PE: 7.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)