Weather and skies were clear today, so amended everything to get it on outside.
5x400 on the country roads out after work.
1.19/1.45/1.55/1.54/1.45
generally 3.30ish dogtrotting another quarter between each.
Stride felt blocky. Been awhile since I've done rolling repeats. I gotta get this penciled in, with some volume expansion before summer rolls in.
8.5 hours/24 hours. 32 minutes total, PE: 8. 215/11 (pm).
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