Wl - Overhead - Feb 17

Hmm, let's see, one set of hanging knees to chest before I tore off the callous that I'd lifted yesterday with a subcutaneous blister. First real one in a while. The hardest part of this workout was washing my hands with the antibacterial soap afterward. I even said a bad word in that moment.

Overhead Squats
9 @ 65#
10/11/12/13/9 @ 85#
1 min RI

4 rounds
A-frame @ 5 a side 12+/Seated calf @ 45 12/Hyperflexions 20
30 secs RI

7.5 hours/24 hours. 27 minutes total, PE: 5. 211/17.