6x8
30 secs on with 5 secs warning/30 secs RI
Chins/Reclining DB presses @ 60#/Pulls/Bar Dips
The dips got hardest, firstest. I like this WoD. Just hard enough without it being CF stupid. A moment of inspiration to make it happen. I'll work up some variants, for certain.
9 - 1.5 hours/48 hours. 25 minutes total, PE: 8. Hell, I can't remember, but I suppose it falls within the same 5-point range on both accounts.
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