The usual AM NEN:110x 3 rounds
Ceiling stompers/push ups/air squats
Felt good today. Seeking to add to this in the PM, but we shall see. Tomorrow will be a zero with crewing at the Pine Flat races, so I better double down today.
7.5 hours/48 hours. 14 minutes total, PE: 7. 210/15-210/12.
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