My aforementioned ass was really raw meat today. Guess that calls for some deads! Even when no one's looking, there's something to prove.
Buy in:
3x
15 knees to elbows
20 hyperflexions with 12# ball
13 burpees
11.38
4x deadlift @ 225#
5/6/7/8/5
Dang, but if these didn't feel funny. Like I could do them all day, if I could just hold on to the bar. Thick bar didn't help, but into the later reps, just not there to pull anymore. I'll try to make sure I'm addressing the bar properly next time I face these. Not at all sure my hands should be as far apart as they are (outside shoulder width).
14.26
Antagonists:
4x ext/seated curl
10.13
5x calves on the A-frame @ 6 wheels per side
interleaved with
4x 13 burpees
12.39
9 hours/27 hours. 48 minutes total, PE: 8. 219/15.
oGWICn: Day 90, 91 burpees.
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