Starting with the antagonists these days. I did say that, didn't I?
21-15-9
Pull ups
Ring Dips
Main-ish set:
5x
10 Sumo Pulls @ 100#
15 Burpees
Suck wind and spit sweat as needed.
13.40
Seems like I'm doing more volume than I should right now, but I just feel like it. Lower volume will come with heavier attempts soon, but hi-vol M days are on the horizon.
8.5 hours /20 hours. 27 minutes of work; PE: 8. 220/15.
oGWICn: Day 71, 75 burpees.
No comments:
Post a Comment