7x11-10 Pull downs
7x11 Burpees
6x11-10 Incline DB presses @ 45#
Not necessarily for time, but trying to keep moving with no round breaks.
Round 2: 3.05
3: 2.54
4: 2.53
5: 3.46
6: 3.15
1.18 on the final 12 burpees.
A quick something is better than nothing.
6.5 hours /24 hours. 19 minutes of work; PE: 8.
oGWICn: Day 78, 78 burpees.
No comments:
Post a Comment