Run to and from Dino Park in Shell Beach.
4x 400 hill intervals in 1.48/1.54/1.47/1.49 on 6.00
3x18 burpees and 1x19 burpees
Burpees took 12.30 after the running? Ugh.
11 - 1 + 2 hours/40 hours. 47.30 total; PE: 8, although that final 100m of the hill was near enough to 100% effort.
oGWICn: Day 73, 73 burpees - took yesterday as Grace.
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