Two weeks of sick as a dawg, just off the anti-biotic and time to get back in the saddle. Wl, what else? What else goes faster than the legs?
4 (or was it 5?) ext/curl in the 12 rep range, 3 (or was it 4?) seated calves, and then 2 front squats x 10 with 135#. The new gawdawful ugly Nikes made it happen today.
PE: 4. 212/16. Weren't gonna push it nohow.
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