This was yesterday's workout, rolled over. 6x20 reverse pushups to buy in. Antagonists: 5x12 DB down the incline bench with 50's (hotel gym, that's as heavy as they came)/5x10 heavy pull downs on a Life Fitness machine. The main set was 6x8-10 DB thrusters with 50's. They felt good through the 3rd set, by 6 I was pretty sapped. Blame some of it on Karl Strauss' To the 9's & Blue Moons.
7 hours /19 hours. PE: 8. 220 yesterday? I feel like a tank.
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