Wl - One for the Road - Dec 18

4 ext/curl at 210/115. 5 calves on the Aframe/4 front squat x8 with 155#. Outy. Just bagging the Wa day til tomorrow, since it's hotel gym time again. Will make up the M and S days to come on Sunday/Monday.

7 hours /24 hours. PE: 6. 220/12.