How many CrossFitters does it take to change a light bulb?
Three. One to do it for time. One to film it. And one to complain about proper form.
Today was an AR day, but the power was out at work, and rather than sit around wondering what and when, Wictor and I just booked it to the Rosedale express BodyX. It was surprisingly crowded midmorning, with a lot of ppl on the treadmills, a lot of guys with baseball caps on the cables, and a couple of crossfitters doing some work.
Buy in: 5x10 feet to bar. Then 4x12 extensions/curls, and 4x17ish calves on the A-frame.
Then Helen. Not gonna pick on Wic (one round and ground down), 'cause I was wondering how I was going to do after a full-on leg workout. Had to use the gravitron (no help) as the pull up stations were being "used" by globos, so the first two rounds were dead hang. Did an inversion too, with the pull ups followed by the DB swings (55#), then the running.
Round 1: 5.04
Round 2: 6.32
Round 3: 5.52
17.29
Life is good.
8.5 hours /48 hours. PE: 8. 219/17.
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