Man, I'm still left weakly like a kitten. The spirit was willing though. Buy in 3x max reps hyperextensions/ceiling stompers. Then 3x 10-12 reps dips/chins on the gravitron, 25# assist. Then 3x by 10 115# hang clean to push press/pull ups. I was pretty much done then.
Changed clothes and was still deep breathing on the way to the car. Gonna take a while to clear the lungs of all this accrued crud.
8 hours /24 hours. PE: 8. 211/17.
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