Buy in: 4 hyperextensions/feet to bar 20/10 each.
4 extensions/curls 12/7 each.
Main set: 4x8 deads at 225#. These felt heavier than they might have; maybe because I skipped lunch? Maybe because I can't grip 'em.
Cash out: 5 calves at 5 45# per side.
8 hours /22 hours. PE: 7. 220/15.
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