I love Christmas - these 4 in-between days where you want to exercise, but you don't. Not that you don't want, you just end up don't do-ing. But it's a who-cares blow-off? Not today.
Boogie and I did a bunch of dice rolls, with me alternating in 100# 15-rep push presses.
Buy in: 4 rounds abmats/reverse pushups 15ish each.
Dice looked like KB swings, 2 burpees, 3 pull ups, 1 cleans and 6 sets of push press.
Cash out: 5 mins of jump rope.
7 hours /24 hours. PE: 7. 220/14.
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