I needed the AR day yesterday, but was planning on coming back with a vengeance today.
But.
But, fitting end to the year, Life stepped in and forced me to do a push/pull minimum instead of a full-on Wa day:
4x10 chins-pulls/3x10 ring dips. Quick n' dirty.
10 hours /48 hours. PE: 6. 219/16.
No comments:
Post a Comment