3x 10/20+ feet to bar/hyperextensions. 4x12 curls/extensions. 4x12 calves (360#)/overhead sqts (junior bar only). I still feel like the well's not deep enough. Still coughing.
Immediately after the workout, took a moment to fix the new flat-sole Nikes with a can of flat black. Then I set them on my car hood to dry. Then, it rained. Then I took the wet shoes off the car. When my shoes and lungs finally dry out, I'm gonna hammer those shoes til they beg. Squat cleans, I think.
8.5 hours /18 hours. PE: 6. 213/16.
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