Tuesday, December 15, 2009

Wl - Staying off schedule - Dec 15

No comment, I'm still not up for regular Base schedule. 4 ext/curl with BW/50% BW. Deads 1x10 @ 135#, 4x10/10/8/10 @ 215#. 3 seated calves and gone.

30 hours / 8 hours. PE: 7. 216/16 - 217/11.

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