Ham n' Cheese: 16.51
No buy in, no cash out. Actually, Lengthwise was the cash out.
9!: pull ups, sdhp & thruster with 95#.
Started with 7, then 8, and 9 (my version of a warm up), then 6 down to 1.
7: 1.28
8: 3.21
9: 2.42
6: 2.31
5: 2.03
4: 1.51
3: 1.37
2: .41
1: .33
Late in the game, mostly it's all the transitioning and regripping and wiping sweat off the bar and wiping sweat off your hands and wiping sweat out of your eyes that gets ya. Those things, and the leaning on your knees taking blows.
OML, it's the best 15 minute workout in the world. Loved the looks I was getting from the pogues at Calloway BodyX … yeah, he's cheating on those pull ups … Of course, it took me almost 17 minutes to do it, but hey, don't judge. I'll be back.
8 hours /24 hours. PE: 8. 220/14.
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