Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, December 27, 2009
Push n' Pull - Dec 26
Just a quick squeeze-in between Christmas celebrations, staying up too late, naps, and gorging on 7-layer cookies. 4 rounds of chins/pulls and dips for max reps (5/5ish, 3/rest/3ish).
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