Buy in with a couple of max rep abmats.
Then a 7.31 Fran with 100# bar and a 30 foot walk between thrusters and the pull up bar.
Cashed out with 6 rolls of the dice - turned out to be a pair of burpees, 2 sets of cleans, pull ups and kb swings. That was plenty. Legs still feel a little hollow deep down inside from the Wl/Helen and run. Yesterday was off, but not enough off.
10.5 hours /48 hours. PE: 8. 219/13.
No comments:
Post a Comment