Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, December 14, 2009
Ca/Wa - Still Off Schedule - Dec 14
21-15-9-5 pull ups/push press (135#). That took 20 minutes. Then cashing out with 3x2o reverse pushups/5x12 calves on the a-frame. Sweating pretty hard for a rest-as-you-go day. I'm still not 100%.
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