Monday, November 23, 2009
Wa - If you can call it that - Nov 22
Last day in the hotel with 2 beat-down recumbents, 2 ellipticals, 2 treadmills, and a 4 station piece of crappé. Tried to do something special with 3 rounds of 21 reps: chin-downs with the pull-down machine/incline press with the stupid bench machine. You know what? I got owned a little. Everything was right with the world as I cashed out with 3x max reps (15s-20ishs) reverse push ups.
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Hedge! You gotta shoot me your email address. So's I can keep you up to date on stuff we got going on at CFB!! - Take care and have a great Thanksgiving if I don't hear from ya!!
Steve
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