Really wasn't an AR day, but that's how the day played out. So I just played on the bar; pulls and ring dips. Just a few dips, and only repping 4's and 5's. Something like 8 sets on the bar - only getting 8's or so dead hang.
Everything needs work, and look, I'm not even staying on the schedule.
8 hours /30 hours. PE: 5. 215/13.
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