Ca - "Cindy on the Run" - Nov 19

Sheraton Four Points in DC didn't make a point of putting in a gym worth skunk in their hotel, and we were just trying to bag something before hitting the town, so I was up for the Cindy I owe. Don't ask me who I owe - myself, maybe. Anyway, Wictor was gonna hit the gym too, so we upped the ante to "... on the Run." We were going to AMRAP 20 minutes, but three rounds each with some pre-work on my part (before Wic jumped onto the treadmill) took 19 and change, and we felt pretty smoked by then anyway. 15 reps with the pull-down bar, 10 push ups, 15 air squats, and .25 on the treadmill at 1.5% 6.6/6.7/7.1 mph.