Wl - Use it or Abuse it - Nov 20

So, there's a ext/curl station, kinda, on the old universal machine in the hotel. Got crazy on it doing 5x 12 old-school single-leg extensions, and prone curls - while the "other guy" was working, Wictor and I took turns banging out alternate-leg lunges. Then, took the pull up bar off the pull-down machine and used it as resistance for 4x max reps OV squats. Hey! Just good enough.