Wl - 'Cause I Needed It - Nov 3

4 ext/curl. 4x8 Deads @ 205#. 4 seated/A-frame calves. 4x11 Ov Squats @65#. Just a thing. Tell you about the deads tomorrow. Today they felt easy, but that doesn't mean anything until we survey the damage.

8.5 hours/3 days. PE: 6. 215/15.