Wednesday, November 04, 2009

Ca/Wa - Dirty Cleans - Nov 4

4 rounds of extensions and feet to bar to buy in. Then 21-15-9 of kipping pulls, dips and hang power cleans with #135. Man, the cleans were ugly. 20.09, first round in 7.58, second in 7.35, third in 4.34.

Mostly, I just need to push myself better.

8 hours/26 hours. PE: 7-8.

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