52 mins total, just an out and back to Yokuts where I wasn't planning on using the soccer field (was just going to do the .1 mi accelerations along the blacktop) but the lights were on, and the old 220's seemed to be waiting for someone. 5 x 220 in 45 or better, on 2.30.
Did the box jumps on the benches, the incline pushups and reclined pulls, and jumping jacks at the bridge. Grabbed a couple of bricks on the return. Oh, and ran Maylow around the block at the end.
8 hours /12 hours. PE: 6. 215/13.
No comments:
Post a Comment