Whatever Mix - Oct 31

A warm up round of 10 ring dips/10 pull ups/10 Ov squats/10 1.5 pood Kb swings. Then three rounds of the same, but with thrusters instead of the squats.

Feel like dirt. It's a week-long cortisol overdose.

8 - 3 hours/4 days. PE: 6. 213/12.