13.45 with a treadmill set at 1% incline, a 50# db, and a greasy pull up bar at Calloway BodyX. 3.57 first round, 4.36 second round, 5.11 third round.
Cashed out with some dips and Ghd extensions. Just kinda taking it easy as I'm feeling funky today; get to make up for it all with Wa day & Squat Cleans tomorrow.
9 - 2 hours/60 hours. PE: 6. 216/11.
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