An approximation of today's workout. Took the weekend off, save for the grieving process for Spook, and still felt like something's not there today.
3 knees to elbows/hyperextensions, 4 chin ups/pushups (13 with 25# on the gravitron/20 reps), then what was supposed to be 21/15/9/5 clean and presses. 95#, squat cleans and presses - I'm only up to 9 before I dump on the first set. 4 x 8 calls it a day.
Hey, at least they weren't hang cleans and thrusters. I at least have that to hang my hat on.
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