Buy in: 3 reverse push ups - 20 reps each. Then the Thruster fest begins: 115#; 3 supersetted with chinups (8 reps), then 4 more for good measure (6/8/7/8ish). Was feeling the leftovers from the 6 sets of Thrusters on Wednesday. Sometimes it just stacks up. 30 mins total, change to change.
Spent some quality time with the foam roller in the PM. IT band is there, fo' sho.
8 hours/33 hours. PE: 7. 214/12.
No comments:
Post a Comment