Started out lacking some zip today. Doing things when you don't want to do them. If it ain't step one, it's one of the first steps in the right direction. Gonna do it anyway and see what's what, I say as I get out the door. Just glad to be spending the morning with my CCgirl too.
Run to Woodys' with Boogie on the bike, 34 mins just cruisin'. Nice little warm up, then
4 rounds:
400 m run
21 push ups
21 lunge walk
21 knees to elbows
1st round: 4.41; 2nd 5.10; 3rd 5.42; 4th 5.16: 20.35. Man, I was gassed most of the time. The runs were slogs, the push ups were like nothing, the lunges were just there to do long term damage, but the knee ups ... I was forced to partition into three 7's just to get through them.
29 minutes home, then a tour of the neighborhood with Kon on the bike for another 7. 100 minutes total work. But that 20 minute metcon. I'll be doing Ghd/Feet to bar each time I enter the gym or back yard for a while, until I get this core weakness settled.
8 - 1 hours/18 hours. PE: 8. 214/13.
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