36 mins total running. 4 mins AT with 4 min recoveries, picked up a couple of honkin' river rocks after the first interval. Cashed out with 3 sets of ring dips (5-6)/pull ups(7s-12s). Throw in a pair of bar-only Ov Squats and we're golden.
7.5 hours/15 hours. PE: 6. 215/12.
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