Opened with 4 calves on the A-frame, then 4 leg curls and a couple extensions. Then Walker showed up. Let's go!
3, 2, 1 - the 95# Overheads were death. My arms didn't loosen up until the warmdown set. heh. Burpees just suck, even in small doses. 10.59. Sub-eleven first effort.
Gonna work on Overheads now. Those and feet/knees to bar. And some other stuff. Yah.
9.5 hours/25 hours. PE: 7. 214/14.
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