Not at all what the schedule called for today, but feeling like I needed it. Bought in with 4 KTE/back extensions. 4 extensions/5 curls. Then deads 4x5 with 235# - losing grip more than anything. 3 A-frame calves/seated calves.
... having trouble sleeping, didn't need another PM metcon. Bears or Badger? I'll plug the Bears in soon.
9 - 4 hours/72 hours. PE: 6.
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