So it's 4 sets of Ceiling stompers/ghds to buy in, then 5 sets of chins/inclines down with 60# dumbs. Then 4 sets (7, 9, 10 and 8 reps) of squat cleans gone thrusters with 95#. Not exactly the world's worst imaginable workout, but enough of the worst to make me think I wanted to be anywhere else doing anything else. Cash out? You can bill me.
Got in the car and couldn't see out of my right eye. Let's hear it for intensity training.
9 hours/18 hours. PE: 8. 215/14.
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