Mid-week make up day. Just wanted to get into the gym and throw some iron. The weather's clean and nice after a rain, wanted to get out and breathe it on the run too. Instead I did some medium weight couplet metcon.
I owe a Cindy, today called for a long M day, but I'm opting forward for tomorrow's "99".
5 rounds for time of 9 Pull ups/(9 HSPU) 9 Push press with 135#. 14.42. The Presses were all 9 for the first couple of rounds, then 4's, then 3's. It's a nice weight.
Then what was the Buy in - 6 Thrusters at 50% BW, I opted up for 115#, and super setted them with 3 A-frame calves/seated calves and 3 leg curl.
8 hours/96 hours. PE: 7.
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