Trying to blam out a quick metcon with what's on hand as we let the hops boil in our Honey Brown Ale for the second 30 minutes of an hour-long protein break.
23.23 for me to grind out 21-15-9 ring dips/pull ups/OH squats 50#/KB swings 53#. We're dubbing this one the "Honey Brown."
First push on the new rings (repping in the 8's/9's), first WoD on the new bar and KB. A nice day to break 'em all in with Walker and White. Really felt funky afterward, but hey, I guess that's what a few beers before the WoD can do to ya.
PS, this one rocked Walker for a couple of days, so my honey brown haze for a few hours was no big deal. Still, basic and four-squared workouts can rowk the howse.
9 hours/32 hours. PE: 7. 215/14.
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