Cooling my heels seeing if I'm going to go by GJ's house and do and be whatever I can for him. Hanging out at Hageman Anytime just doing what I … what I do.
Buy in:
3x
20 hyperflexions with 12# ball
16 feet to bar
10 burpees
4x11 leg curl/extensions
6x 12 & 6 Calves on the A-frame/seated calves
10 burpees
Cash out:
Hammered out the rest of the burpees. Who cares how it played out? I did them.
21 hours. PE: 7. 221/14.
oGWICn: Day 119, 119 burpees.
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