Not much to say here. Just folding sets of 10 burpees into the entirety of today's workout. It's the spice of life.
Buy in:
3 rounds, no rests
21 hyperflexions with 12# ball/16 feet to bar/10 burpees
Antagonists:
4 rounds, no rests
11 ext/11 seated curl/10 burpees
4 rounds, no rests
13 calves on the A-frame @ 6/6 seated calves/10 burpees
Front squat @ 145#
3 sets: 6, 7, 8
These felt like God himself was pushing down on me with His little finger.
8.5 hours/18 hours. 52 mins total, PE: 7.
oGWICn: Day 110, 110 burpees.
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