Hey lookit me. I'm gonna slip on the running shoes and see if the bike path is any longer than it was last year.
6 mins to warm up. 4x .1 mi intervals as I ran around the skate park looking for potential geocache locations, and back.
28.31 total. Was it hard? I dunno, I found myself walking some. Am I in the shape I should be in? I dunno, I ran faster than I did last year in the intervals.
Some of all this is conjecture. Did I get out the door and suffer? Yeah. Yeah, I did that.
7 hours/12 hours. 39 minutes total, PE: 8. 217/16.
oGWICn: Day 120, 0 burpees.
No comments:
Post a Comment