Buy in:11 Ov Squats bar only/4x11 Ov Squats @ 95#
You call this a main set?
5x12 calves on the A-frame @ 6/Seated calves 10 ish @ 2/5x21 burpees
Should have been on the treadmill, swapping the burpee sets with quarters. But, out the door to attend the Tax Day Tea Party at the Liberty Bell. Harder than it should have been today. Maybe I'm just being a baby.
7.5 hours/24 hours. 32 minutes total; PE: 7. 220/16.
oGWICn: Day 105, 105 burpees.
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