21-15-9 Pull ups/Push press @ 135#
5 extry Pull ups
15.34 - Form over time.
8x14 burpees/
8! DB thrusters lightening the DBs each round by 5# (1 rep with 70's, down to 8 reps with 40's)
25.20
Just a lot of sweat and feeling purty slow ... and old ... and sucky.
9 - 1 hours/48 hours. 40 mins total, PE: 8.
oGWICn: Day 112, 112 burpees.
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