Saturday, April 03, 2010

Cl - A Little Death - Apr 3

No burpees tomorrow! It's gonna be Easter and a grace day. Jesus is in the tomb today, so we might as well kill ourselves, as well. Back to back Cl days. What kind of schedule is this? heh.

Let's start with:
Death by Cleans @ 100#
10.7 rounds
These really felt good. I didn't run out of cleans, I just ran out of time.

I stood with my hands on my hips and gasped for about 4 minutes and looked at the sky. What a nice 65 degree day. How terrible I felt.

Then, incredibly:
11 Ov Sqts @ 100#/21 KB Swings @ 1.5 pood/11 burpees 5.27
(which was just too friggin' much, so downshifted on the fly to)
11 Ov Sqts/12 burpees 3.11
21 Kb Swings/12 burpees 3.58
11 Ov Sqts/12 burpees 4.38
21 Kb Swings/ 12 burpees 3.11
11 Ov Sqts/12 burpees 5.07
21 Kb Swings/12 burpees 4.17
11 Ov Sqts/11 burpees 4.16

Some of the burpees were really sloppy, and I stood transfixed for whole minutes between rounds. But it's a mystical, spiritual day. I'm sure I did some monastic work there, deep calling to deep while unconscious or semi-focused.

Speaking of, time to shower down and brew a 115th Dream Hopbursted Imperial IPA. Oh, and finish off the last batch. The price of ales just went up.

8.5 hours/24 hours. 45 minutes total, PE: 9.
oGWICn: Day 93, 94 burpees.

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