25 mins of 4x all:
curl/ext @ 12 of 115/130/145/145 - 175/190/205/205
calves on the A-frame @ 12 of 11 wheels/seated calves @ 12 with 2 wheels
deads @ 12 w/ 145#/165/205/205
Run to Yokuts with CC on the bike:
14.55 there, 15.15 back - hey, it's 90 degrees.
9 - 3 hours. 57 minutes total, PE: 8. Using this week's (wacked and inverted) readings: 215/18.
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