Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, September 11, 2010
Better than Zero - Sept 10
3x10
Single-arm KB swings with 1.5 pood
Overhead squats @ 105#
7.5 hours. PE: 6. 217/14.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment